Thursday, 14 July 2011

Barley with rucola and parmesan

This is a very easy to prepare summer dish which could serve both as a healthy lunch or else as a filling dinner.  Smaller portions could also be served as a starter.  



Ingredients
(for 2 )
 
1.5 cups cooked barley
rucola or mixed green leaves
parmesan shavings
olive oil
fresh baby tomatoes
olive oil


Method
 
  1. Cook barley as per instructions
     
  2. Run under cold water to stop it from cooking any further
     
  3. In a salad bowl add the sieved barley together with  the mix rucola / mixed green leaves
     
  4. Add some parmesan shaving / pecorino cheese
     
  5. Cut the baby tomatoes in half and add it to ingredients
     
  6. Season with salt and pepper and extra virgin olive oil.  (I used Tartufo flavoured olive oil).

 

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