Thursday, 26 May 2011

Sweet and Sour Pork

An exquisite recipe without the messy batter.  Preparation time is less than 5 minutes.  I love to add some baked potatoes with my pork dishes however you can opt for a bed of coucous instead.


 
Ingredients (for 2 persons)
 
650g pork tenderloin cubed
3 tbsp soy sauce
3 tbsp worchestire sauce
3 tbsp tomato ketchup
1 tbsp brown sugar
1 onion coarsly chopped and 1 garlic clove
1 tbsp sesame oil
1/2 cup water

Side Plate - Potato Wedges

2 large potatoes with skin on
salt and pepper
olive oil
mixed herbs
sesame seeds
chilli flakes



Method

for the pork

Mix all the above ingredients and pour over pork.
Make sure pork is coverend in marinade and let sit for 30 minutes (you can skip this if  you're in a real hurry).
Bake in oven for 1.5 hrs at 200C

for the potato wedges

Cut the potato in large sized wedges
Drizzle with some olive oil
Add salt and pepper, mixed herbs, chilli flakes and finally some sesame seeds

Bake for 45mins at 200C until golden brown

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